Minding My Mental Health

Minding My Mental Health

Healing doesn't happen by accident. It happens through intentional work, honest conversations, and the willingness to invite God into every part of the journey.

Minding My Mental Health is a weekly livestream and podcast hosted by Tenethrea Williams, licensed therapist, speaker, and coach, created for women who are ready to stop surviving and start living whole. Each episode combines biblical wisdom with practical psychology to help you understand the connection between your faith, emotions, relationships, and mental health.

If you've ever found yourself wondering why you keep attracting the same type of relationships, why setting healthy boundaries feels so difficult, why childhood wounds continue to show up in your adult life, or how to trust God while doing the deep work of healing, you're in the right place.

Through honest teaching, meaningful conversations, expert guests, and practical strategies, you'll learn how to break unhealthy patterns, strengthen your emotional well-being, renew your mind, and build healthier relationships without compromising your faith. Every episode is designed to help you gain greater self-awareness, develop practical coping skills, establish healthy boundaries, process emotional wounds, and pursue the life God has called you to live.

Whether you're healing from trauma, navigating singleness, strengthening your relationships, overcoming people-pleasing, or simply learning how to prioritize your mental health, Minding My Mental Health offers a safe space to grow, reflect, and move toward lasting wholeness.

Because healing is more than feeling better. It's becoming the woman God created you to be, emotionally, spiritually, mentally, and relationally.

New episodes stream weekly.