The Cost of Silence: How to Find Your Voice (ft. Rhonda Mattox)

In this episode of Minding My Mental Health, Tenethrea sits down with Dr. Rhonda Mattox, board-certified psychiatrist, author, and speaker, for a conversation about finding your voice and the cost of staying silent.

Together, they explore how people-pleasing, perfectionism, and the pressure to be strong for everyone can impact mental and physical health. Dr. Mattox shares how therapy, setting boundaries, and unlearning survival habits can help you prioritize your well-being, embrace your authentic self, and build healthier relationships.

Whether you're struggling to speak up, feeling overwhelmed by expectations, or learning to put yourself first, this conversation offers encouragement to stop silencing your needs and start living more authentically.

To connect with Tenethrea, visit:

https://www.tenethrea.com/start

Instagram: https://www.instagram.com/tenethreawilliams/

Facebook: https://www.facebook.com/p/Tenethrea-Williams-Public-Figure-100046316479428/

LinkedIn: https://www.linkedin.com/in/tenethrea-williams-89162a111

To connect with Dr. Rhonda Mattox, visit:

https://www.drrhondamattox.org/ and https://rhondamattox.com/ 

Instagram: https://www.instagram.com/drrhondamattox/ 

https://rhondamattox.com/